Dynamic Flexibility

• Walk on balls of feet
• Ankle flicks
• Small skips
• Wide skips
• Single knee lift
• High knee lift
• Knee across
• Side running
• Knee out skip
• Pre-turn
• Russian walk
• Walk lung
• Side lung
• Hurdle walk
• Walking hamstring
• Buttock kicks
• Karaoke
• Twist again
• Knee to chest
• Side foot across body
• Ice skating
• Lateral kick- left&right

Wall drills

• Leg out and then across body
• Linear leg back
• Knee across body
• Hip trusts

Next page